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Saturday, September 26, 2015

Book List

Books, sites, and other things I find useful:


Weight loss/goals tracking journal:
I looked high and low before finally finding the perfect journal: It's small and purse sized, has a two day spread for each day, and doesn't follow any particular restrictions. it comes with stickers, and a weighloss tracking chart grid that is a lot of fun to use!
The Ultimate Pocket Diet Journal  - Alex Lluch.

Keto/weight loss/food or Recipes:

http://mariamindbodyhealth.com/

Brains: 

The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science - by Norman Doidge 



Self emotional healing books: 

Tapping into success
The Dark side of the light chasers


Virtual places I like: 

www.pepperplate.com -- best online storage for the recipes you come across

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