From Kylie's Quick Keto Kitchen:
Quick rating: 2.5/5 -
What's in it:
- thin sliced lamb shoulder from an Asian
grocery - defrosted 1 min
- garlic scapes (I admit I'm finding mixed
info as to the carbs in these, likely too yummy to be low carb , I'll likely omit in future, swap for asparagus? ) ditto - rinse
and then use paring knife to cut into small 1 inch or less lengths ( I just cut
into the same bowl I'll later be eating out of)
- 1/2 a head of fresh broccoli - rinse
under water, and tear into small bits with hands/paring knife.
No need to bother with cutting board ect.
- 2 tbsp. coconut aminos
- butter
- Pink him. salt + pepper
-1 tbsp. pre frozen/ chopped onions
- 2 whole garlic cloves
- smoked paprika to taste
- cayenne pepper to taste
- 1/4 - 1/2 cup water
Steps:
- melt butter with aminoes, and all spices,
onion, in pan, medium heat.
-once melted, add meat, stir occasionally
till brown, approx. 2-3 minutes. This is super thin, it cooks up fast.
- reduce heat
-Add water
-add veggies, stir to coat, cover, let
steam 2 mins or so. stir, turn off heat once veggies are bright vivid green,
cover and let sit 1-2 minutes.
- Enjoy. It was one of the most delicious
things I've made in months!! Make lots!
